Relaxation massage is a gentle massage that allows you to relax using smooth, gliding strokes. The massage therapist moves at a slower pace using lighter pressure. You might even fall asleep; for someone who gets a massage for the first time, or someone who just wants to lower their stress level, it’s a good choice.
Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.
Hot Stone Massage
A hot stone massage is a type of massage therapy that can be used for relaxation or remedial work. By using warm stones it helps a person to relax, and hot stones ease tense muscles and damaged soft tissues in your body.
Reflexology uses techniques of the hand, thumb, and fingers to stimulate certain areas of the feet, hands, face or ear. It is believed that these areas correspond to various parts of the body. It is believed that reflexology promotes health and well – being.
For almost everyone, this massage is beneficial. Massage can benefit even women carrying multiple babies. A typical pregnancy massage lasts one hour. Some practitioners use a massage table for pregnancy massage. This is a table designed to fit the pregnant belly of a woman. Others use specially crafted pillows called bolsters to comfortably position a woman on her side. This helps in the later stages of pregnancy in particular. The most comfortable position is often to lie on your side.
Acupressure is a specific type of treatment that relies primarily on the use of thumbs, fingers and palms to exert pressure on the body at different points. In practice, therapists can use different pressures, rhythms, and techniques. Practitioners manipulate the flow of chi energy in the patient by applying pressure to specific body points.
Reiki is a form of alternative therapy commonly referred to as energy healing. It is said to involve the transfer of universal energy from the practitioner’s palms to their patient.
Massage aides can be used to help reduce the strain on the hands when massaging yourself or someone else. Some designs can simply give a gentle and relaxing massage, at Serenity, we have a select range of massage aids (tools) that we use in our clinic.
Corporate Massages in Bunbury
The benefits of corporate massage are far reaching for employees and employers alike. If you‘re thinking about bringing chair massage into the office, you probably want to know what the benefits of chair massage might look like for your office. Some of that is the 15-minute break, sitting in a quiet space with relaxing music, and some of that is the dopamine release and muscle tension reduction from the massage.
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